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Status: 100% Brand New
Texture Of Material:PVC
Color:pink、green
Weight:120g/2pcs
The Packaging Includes:2pcs
Application:
1.Before skipping rope, warm-up activities should be carried out to avoid muscle strain after intense exercise
2.The main part of the rope swing is the wrist, so it should be kept as strong as possible
3.When skipping rope, try to keep your arms close to your body, with an angle of about 90 degrees between your arms and elbows. Use your wrist to exert force. Palm down, avoid flipping up or facing each other;
4. The jumping height should not be too high, generally controlled between 3-5CM, and there may be slight knee bending and buffering movements when landing;
5. The knee of the jumping foot should generally be kept straight, and the calf should not be significantly bent
6. Breathe rhythmically and try to maintain a relaxed state throughout the body
7. Jump rope beginners: divided into 2-3 groups, each group jumps 50-110 times (with a 1-minute interval);
8. It is recommended to exercise for half an hour to two hours, skipping rope for at least 15 minutes each time (optional)
When jumping rope, it is recommended to have someone accompany you and maintain a distance of at least 5 meters from other objects and people.
When jumping rope, be sure to wear shock-absorbing sports shoes, which can effectively reduce the pressure on the ankles and soles of the feet.
Note: Due to manual measurement and display issues, please allow for errors in product size and color. Thank you very much for your understanding!
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